Evidence-based writing on insulin resistance, hormone health, lifestyle medicine, and metabolic wellness — from a provider who treats root causes, not just symptoms.
Most people have never heard of insulin resistance until they're diagnosed with prediabetes or type 2 diabetes. But by that point, the process has often been underway for years — quietly driving fatigue, weight gain, hormone imbalance, and cardiovascular risk. Here's what's actually happening, and why it matters so much.
Read article →Hormone therapy is a powerful tool — but it's not the first one I reach for. Here's how I think about lifestyle-first care, and when medication actually makes sense.
A coronary artery calcium scan is one of the most powerful — and underused — tools in preventive medicine. It can show you your real cardiovascular risk years before a cardiac event occurs.